Dental Doctor In Bhopal
Welcome To Smile Dental Clinic, Bhopal
Affordable Dental Clinic in Bhopal
At Smile Gallery, Dental
Wellness Centre Bhopal we are dedicated and determined in providing the best
dental care services in India. Our Team of Elite & Internationally trained
dentists and dental surgeons leave no stone unturned in giving our patients the
most remarkable experience ever. Dental Doctor In Bhopal With
personalized care, feather touch dentistry and treatment of international
standards be assured of a dazzling smile.
10 simple ways for Oral Health
For healthy gums and teeth, brushing and flossing are
not enough, you need to follow a balanced diet which provides essential
nutrients, vitamins and minerals. People generally avoid visiting a dentist and
the main reason is the habit of neglecting health while living their modern
lives, especially when it comes to oral health.
The commonly faced problems are related to gums and
tooth decay. By following some tips you can maintain a good home care routine.
1. Brushing: You should brush twice a day. The
best time to brush your teeth is after meals. Never go to bed at night without
brushing your teeth.
2. Flossing: To reduce Plaque, flossing is very
important. It goes hand in hand with brushing, in areas between teeth where
brush can’t reach.
3. Use Fluoride Toothpastes: Fluoride Toothpastes
are essential as it fight germs and prevents teeth from decaying.
4. Don’t neglect your Tongue: Tongue is as
important as teeth. Gently brush your tongue to avoid bad odour and serious
oral health issues.
5. Take care of your Brush: Keeping your brush
clean is very important for oral care. Always wash your tooth brush and keep
changing it in 3 months.
6. Balanced Diet: Add more fruits and vegetables
to your diet. For Oral Health you should include starchy foods like potatoes
and breads and protein rich foods like meat, eggs, fish.
7. Avoid Smoking and Drinking: Smoking and
Drinking leads to bad breath, yellow stains on the teeth and excess of drinking
can also result in mouth cancer.
8. Limit Sugar Intake: The sugar intake whether
in the form of liquid or solid should be limited. Without even realising we
consume a lot of sugar in forms of foods and drinks like:
Ice Cream
Fruit Juice and Soft Drinks
Sweets and Chocolates
Buns, jams, pies
Dried Fruit and Cereals
Fruit Juice and Soft Drinks
Sweets and Chocolates
Buns, jams, pies
Dried Fruit and Cereals
9. Use of Mouthwash: Mouthwash reaches in areas
which are hard to clean in and around gums, it also reduces the amount of acid
in mouth and re-mineralizes the teeth.
10. Visit a Dentist: Apart from home care, the
best thing one can do is visit the dentist on regular basis for check-up and
cleaning. There are various Dental clinics like Smile Dental Clinic which provides a wide range of dental.
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